Mind & Body
Instructor: Heather Huck
Pricing: $15 Walk-in, $60 for 5 Classes, $100 for 10 Classes
Tues & Thurs at 9 am
Yoga Basics (Tues): A yoga class including alignment, modifications, variations and transitions of basic, fundamental yoga poses. These foundational poses build strength, flexibility and endurance, as well as mind-body awareness. Excellent for managing stress!
Yoga Flow~ A Group Practice (Thur): In this class, I’ll practice alongside you, so we’re all in it together! Guidance and instruction are given, but there is less emphasis on alignment, more on fluidity. We transition into and out of poses at a fairly steady pace, using the breath to link our movements. This class is not intended for beginners, anyone with chronic pain, or an injury.
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Heather Huck, E-RYT200, RYT500
Heather has been practicing yoga for over 20 years, and teaching for 15. She is a member of the Yoga Alliance, most recently receiving her 500 hour advanced certification. Heather has had the honor and opportunity to study with and learn from many remarkable teachers. She is deeply grateful for their guidance and continues to study the art and science of yoga, as it is a never-ending unfoldment and evolution. She aspires to guide students inward, toward their courage, and wisdom, in a supportive, caring, fun, and adventurous way.