Gilmer Arts Members receive a 10% discount!
“The time is now to RELAX and RELEASE toxic stress while REPAIRING, RESTORING, & STRENGTHENING your muscles, joints and CORE!"
EmPowerFlow Yoga is about getting "more from your core” to fortify your body from head to toe! The time is now to address chronic and acute stress which experts agree lowers our immune system response. Yoga has proven to lower blood pressure and reduce muscle tension. Additionally, yoga helps relieve over-stressed muscles, painful athletic injuries, and chronic joint inflammation. Each 75 minute class begins with a "preparation for practice" focusing on rhythmic breathing and mental clarity and ends with a "contemplation cool-down" including deep muscle stretching and relaxing meditation. You absolutely can promote more whole body wellness!
Venae Sears-Ellis is a certified group fitness instructor and personal trainer who has prepared various an Adult Dance Fitness Programs to help students achieve their short-term and long-term individual fitness and artistic goals. She teaches weekly dance classes for adults in Yoga, Tai-chi, Zumba, Line Dance, and Barre Sculpt Toning. She is also the Owner & Artistic Director of Kharisma Dance Studio. www.kharismadancestudio.com
Thursdays with Venae: Yo-Chi - The Dance of Yoga - is an exciting blend of gentle Yoga poses with Tai-chi forms empowered with a focus on improving core alignment, flexibility and strength. Gentle balancing Yoga poses develop stability and invigorating Tai-chi forms support mobility. Accompanied by beautiful music, you are sure to leave feeling refreshed and ready for your day.
Eleanora/aka Ellie Lipton is the founder of EmPowerFlow Yoga; teaching over 35 years; specializing in integrating energy principles of Polarity Therapy with Hatha Yoga. Eleanora leads yoga and energetic healing retreats and trainings throughout the US, Scandinavia and Europe. She is also the founder of the Wellness Practitioner Certification Program. Trainings and personal instruction available by zoom and in person. www.pathsforwholeness.com
Tuesdays with Ellie: EmPowerFlow Yoga - Fundamentals & Flow - reaches into deeply held stress patterns both physically and mentally, allowing body, mind, and spirit to relax, release, restore, and repair. The power of the pose really is in understanding and applying the fundamental details of ‘how to do’ the pose. This is a process. Slow and steady with expert instruction, you really can learn the process of practicing yoga. This is the essence of yoga and its 5000 year old of tradition of helping us to help ourselves.