Yoga Flow With Heather

Instructor: Heather Huck
Pricing: $15 Walk-in, $60 for 5 Classes, $100 for 10 Classes

A hatha yoga flow class, linking movement with breath at a fairly steady pace. Not too fast, not too slow. There is less detailed instruction and more fluidity. In a flow class, we have the opportunity to work our minds and bodies in a different way by focusing on consistent movement combined with the use of our breath to carry us through the practice. It’s fun, challenging and makes your brain use different muscles!