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EmPowerFlow Yoga with Venae Ellis and Ellie Lipton

November 23 @ 10:00 am - 11:15 am

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$15 – $108
Gilmer Arts Members receive a 10% discount!

“It is time to RELAX and RELEASE toxic stress while REPAIRING, RESTORING, & STRENGTHENING your muscles, joints and CORE!”  

EmPowerFlow Yoga is about getting “more from your core” to fortify your body from head to toe while addressing chronic stress that lowers our immune system response leading to whole body wellness!  During each 75 minute class provides an exciting blend of gentle Yoga poses with Tai-chi forms empowered with a focus on improving core alignment and strength.  Gentle balancing Yoga poses develop stability and invigorating Tai-chi forms support mobiity!  And every class begins with a “preparation for practice” focusing on rhythmic breathing and mental clarity and ends with a “contemplation cool-down” including deep muscle stretching and a relaxing meditation resulting in a lowering of blood pressure, reduction in muscle tension, and overall body wellness! will find relief for over-stressed muscles, painful athletic injuries, and chronic joint inflammation!

EmPowerFlow Yoga reaches into deeply held stress patterns both physically and mentally, allowing body, mind, and spirit to relax, release, restore, and repair!   This is the essence of yoga and its 5000 year old of tradition of helping us to help ourselves.

VENAE SEARS-ELLIS is a certified group fitness instructor and personal trainer who has prepared various an Adult Dance Fitness Programs to help students achieve their short-term and long-term individual fitness and artistic goals.  She teaches weekly dance classes for adults in Yoga, Tai-chi, Zumba, Line Dance, and Barre Sculpt Toning.  She is also the Owner & Artistic Director of Kharisma Dance Studio.  www.kharismadancestudio.com

ELEANORA LIPTON is the founder of EmPowerFlow Yoga; teaching over 35 years;  specializing in integrating energy principles of Polarity Therapy with Hatha Yoga.  Eleanora leads yoga and energetic healing retreats and trainings throughout the US, Scandinavia and Europe.  She is also the founder of the Wellness Practitioner Certification Program. Trainings now available. www.pathstowellness.com

Details

Date:
November 23
Time:
10:00 am - 11:15 am
Cost:
$15 – $108
Event Categories:
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Venue

George Link, Jr. Gilmer Arts Playhouse
135 Dalton St
Ellijay, GA 30540 United States
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Phone:
706-635-5605