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EMPOWERFLOW YOGA CLASSES

February 4, 2021 @ 11:30 am - January 29, 2022 @ 12:45 pm

|Recurring Event (See all)
Tuesdays & Thursdays 11:30am-12:45pm
$10 – $75

It is time to RELAX and RELEASE toxic stress while REPAIRING, RESTORING, & STRENGTHENING your muscles, joints and CORE!

EmPowerFlow Yoga is about getting “more from your core” to fortify your body from head to toe while addressing chronic stress that lowers our immune system response leading to whole body wellness. Each 75 minute class provides an exciting blend of gentle Yoga poses with Tai-chi forms empowered with a focus on improving core alignment and strength, developing stability and supporting mobility! Every class begins with a “preparation for practice” focusing on rhythmic breathing and mental clarity and ends with a “contemplation cool-down” including deep muscle stretching and a relaxing meditation resulting in a lowering of blood pressure, reduction in muscle tension, and increased body wellness. You will find relief for over-stressed muscles, painful athletic injuries, and chronic joint inflammation!

For Walk-in Visits and Single Zoom Classes: $15.

8-class monthly in-person package (20% discount): $96.

8-class monthly zoom package (10% discount): $108.

Members of Gilmer Arts receive an additional 10% discount that will show in your cart.

Classes meet Tuesday and Thursday 11:30am-12:45pm

Zoom classes available

It is recommended that patrons arrive wearing masks

Masks are not required during the sessions

In-person classes are socially distanced

Return policy: We will not be able to provide refunds, but we are happy to give credit for another class.

Details

Start:
February 4 @ 11:30 am
End:
January 29, 2022 @ 12:45 pm
Cost:
$10 – $75
Event Categories:
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Website:
https://red.vendini.com/ticket-software.html?e=5efea5a3ea4cc76474a9ca377151dc12&t=tix

Venue

George Link, Jr. Gilmer Arts Playhouse
135 Dalton St
Ellijay, GA 30540 United States
+ Google Map
Phone:
706-635-5605