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Yoga Happy Hour

November 27 @ 6:15 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Monday, repeating until November 27, 2017

Instructor: Heather Huck Pricing: $15 Walk-in, $60 for 5 Classes, $100 for 10 Classes Buy a Single Class $15 Buy Yoga Package 5 for $60 or 10 for $100 Come join us after work for an alignment- based, mindful hatha yoga practice that will decrease the stress of the day, increase body awareness and mental focus, improve posture and help you sleep better at night. Self-care is essential to our quality of life. Give yourself the gift of some time…

Yoga Basics with Heather

November 28 @ 10:00 am - 11:00 am
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An event every week that begins at 10:00am on Tuesday, repeating until December 26, 2017

Instructor: Heather Huck Pricing: $15 Walk-in, $60 for 5 Classes, $100 for 10 Classes A hatha yoga class teaching the alignment, modifications, variations and transitions of basic and fundamental hatha yoga poses. We will build strength, flexibility and endurance in mind & body. This class is great to deepen your knowledge of the postures and to learn what concepts and principles that more challenging poses are built on. Excellent for managing stress! Purchase Walk-in Classes Purchase Discounted Multi-Class Packages Interested…

Yoga Flow With Heather

November 30 @ 10:00 am - 11:00 am
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An event every week that begins at 10:00am on Thursday, repeating until December 28, 2017

Instructor: Heather Huck Pricing: $15 Walk-in, $60 for 5 Classes, $100 for 10 Classes A hatha yoga flow class, linking movement with breath at a fairly steady pace. Not too fast, not too slow. There is less detailed instruction and more fluidity. In a flow class, we have the opportunity to work our minds and bodies in a different way by focusing on consistent movement combined with the use of our breath to carry us through the practice. It’s fun,…

Yoga Foundations with Heather

November 30 @ 11:45 am - 12:45 pm
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An event every week that begins at 11:45am on Thursday, repeating until December 28, 2017

Instructor: Heather Huck Pricing: $15 Walk-in, $60 for 5 Classes, $100 for 10 Classes This class is the perfect class to begin your yoga practice, or if you are returning after a while away from the mat. It is also accommodate a desire or need for a slower, less intense practice for the day. There will be straightforward instructions to get you used to the language used and to make connections between your mind and your body. Basic and fundamental…

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