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Yoga with Noor Moody

Class – Yoga

September 25 @ 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Monday, repeating until December 31, 2017

Instructor: Noor Moody Pricing: $12 per class or $40 for 4-classes Refresh your mind, body and soul with a yoga class. Yoga is said to aide in digestion, improve balance, flexibility and posture, tone and strengthen muscles and much more. Discipline, meditation and posing are key factors in gaining the benefits of better health through regular yoga classes. Learn the right way to breathe, strengthen your core, and meditate. Noor will guide you through a series of relaxing and strengthening…

Yoga Basics with Heather

September 26 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating until December 26, 2017

Instructor: Heather Huck Pricing: $15 Walk-in, $60 for 5 Classes, $100 for 10 Classes A hatha yoga class teaching the alignment, modifications, variations and transitions of basic and fundamental hatha yoga poses. We will build strength, flexibility and endurance in mind & body. This class is great to deepen your knowledge of the postures and to learn what concepts and principles that more challenging poses are built on. Excellent for managing stress! Purchase Walk-in Classes Purchase Discounted Multi-Class Packages Interested…

Yoga Flow With Heather

September 28 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating until December 28, 2017

Instructor: Heather Huck Pricing: $15 Walk-in, $60 for 5 Classes, $100 for 10 Classes A hatha yoga flow class, linking movement with breath at a fairly steady pace. Not too fast, not too slow. There is less detailed instruction and more fluidity. In a flow class, we have the opportunity to work our minds and bodies in a different way by focusing on consistent movement combined with the use of our breath to carry us through the practice. It’s fun,…

Yoga Foundations with Heather

September 28 @ 11:45 am - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 11:45am on Thursday, repeating until December 28, 2017

Instructor: Heather Huck Pricing: $15 Walk-in, $60 for 5 Classes, $100 for 10 Classes This class is the perfect class to begin your yoga practice, or if you are returning after a while away from the mat. It is also accommodate a desire or need for a slower, less intense practice for the day. There will be straightforward instructions to get you used to the language used and to make connections between your mind and your body. Basic and fundamental…

Yoga Lab: : Digging into Downward Facing Dog Pose

October 29 @ 3:00 pm - 5:00 pm

Instructor: Heather Huck Pricing: $25 “Take downward dog”, “Come into your dog pose”, “Rest in down dog”, “Down dog is a resting pose”…   These phrases are so common. I’m guilty of saying a couple myself… before I knew better. If you are a yoga practitioner or teacher, you’ve heard it and probably said it too. I have stopped calling it a resting pose. In a flow class you move through it quickly and repetitively. In a regular yoga class…

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