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Yoga Foundations with Heather
January 4 @ 11:45 am - 12:45 pm
An event every week that begins at 11:45am on Thursday, repeating until December 31, 2018
Instructor: Heather Huck
Pricing: $15 Walk-in, $60 for 5 Classes, $100 for 10 Classes
This class is the perfect class to begin your yoga practice, or if you are returning after a while away from the mat. It is also accommodate a desire or need for a slower, less intense practice for the day. There will be straightforward instructions to get you used to the language used and to make connections between your mind and your body. Basic and fundamental poses will be covered with clear, simple instruction.
Interested in a Private Session, call in interested
Privates one-on-one sessions are good for beginners who don’t feel comfortable stepping right into a class, for building a home practice with guidance, to work on alignment one-on-one, work on a specific pose, or if you would rather practice at your own pace . If you have special physical limitations or needs, this is a good way to ease into a yoga practice. These sessions are 1 hour and 15 minutes, with 50-60 minutes devoted to the practice depending on your desires and needs and 15-25 minutes available for questions, specific instructions, personalization and addressing any questions or concerns you have.