Class – Yoga
January 8, 2018 @ 10:30 am - 11:45 am
An event every week that begins at 10:30am on Monday, repeating until December 31, 2018
Instructor: Noor Moody
Pricing: $12 per class or $40 for 4-classes
Refresh your mind, body and soul with a yoga class. Yoga is said to aide in digestion, improve balance, flexibility and posture, tone and strengthen muscles and much more. Discipline, meditation and posing are key factors in gaining the benefits of better health through regular yoga classes. Learn the right way to breathe, strengthen your core, and meditate. Noor will guide you through a series of relaxing and strengthening techniques.